TCOY

1. Went to gentle yoga class. Felt really stiff and stressed; needed to stretch. Love my teacher, Tonia. Did my best at these poses, not in this order: lunge, triangle, warrior 1, warrior 2, tree, cobra, half moon, child's, uttanasana, plank, "shower" pose against the wall, shavasana.

2. Went to Private Benjamin. Found that therapy appt helpful.

3. Faced and finished another round of work deadlines. Thank goodness for gymnastics camp [9 to 3 p.m.] for Punchy, plus the help of my Tuesday sitter/friend, Elaine.

4. Made PB banana smoothie in a.m, and green beans at dinner.