Oddball shopping list for supermarket/Whole Foods but worth it:
I lived down at the shore in my Ocean Grove apartment; H. and I had been dating since late 1986. The recipe page showed a woman with a big pregnant belly, and I had it up on my fridge.
What's that? H. asked, bemused and kind of nervous when he saw it. I immediately could tell what he feared--and immediately reassured him, no such worry. Fast forward 28 years, and our firstborn is a vegan young woman, age 21. I decided to tweak the recipe to make it vegan. Some recipes lend themselves to powdered egg replacer and coconut oil--many don't.
These are delicious, Alice, H. said. Figgy thought so, too. But again, Punch turned her nose up at the wholesome snack. I hope you like them.
1 15-ounce can organic sweet potato puree
1/3 cup dark brown sugar, firmly packed
1/2 cup unsweetened coconut milk
1/2 cup melted coconut oil, plus more to grease muffin pan
1 tablespoon egg replacer powder, mixed with 3 tablespoons water [to replace one egg]
1 1/3 cups Bob's Red Mill 100% Whole Grain Ivory Organic Wheat Flour
2 teaspoons baking powder
1 1/4 teaspoons ground cinnamon [I love smoother Korintje cinnamon, but any kind is fine]
1/4 teaspoon freshly grated nutmeg
1/2 teaspoon salt
1/4 cup toasted, chopped pecans [I was hungry and ate them before they made it into the muffins, but they would be a great addition.]
- Big jar Dr. Bronner's Organic Virgin Coconut Oil.
- Sack of Bob's Red Mill Egg Replacer Powder.
- Beautiful big sack of Bob's Red Mill 100% Whole Grain Ivory Organic Wheat Flour. [I bought at grocery store and have already loved results in my grandma's Irish Soda Bread; Brown Butter Skillet Cornbread; Neiman Marcus Chocolate Chip Cookies; H.'s potato pancakes; and these muffins.]
I lived down at the shore in my Ocean Grove apartment; H. and I had been dating since late 1986. The recipe page showed a woman with a big pregnant belly, and I had it up on my fridge.
What's that? H. asked, bemused and kind of nervous when he saw it. I immediately could tell what he feared--and immediately reassured him, no such worry. Fast forward 28 years, and our firstborn is a vegan young woman, age 21. I decided to tweak the recipe to make it vegan. Some recipes lend themselves to powdered egg replacer and coconut oil--many don't.
These are delicious, Alice, H. said. Figgy thought so, too. But again, Punch turned her nose up at the wholesome snack. I hope you like them.
ONE BOWL SWEET POTATO PIE MUFFINS
These easy, packable treats are moist and almost pudding-y, like your grandma's best Thanksgiving sweet potato pie.1 15-ounce can organic sweet potato puree
1/3 cup dark brown sugar, firmly packed
1/2 cup unsweetened coconut milk
1/2 cup melted coconut oil, plus more to grease muffin pan
1 tablespoon egg replacer powder, mixed with 3 tablespoons water [to replace one egg]
1 1/3 cups Bob's Red Mill 100% Whole Grain Ivory Organic Wheat Flour
2 teaspoons baking powder
1 1/4 teaspoons ground cinnamon [I love smoother Korintje cinnamon, but any kind is fine]
1/4 teaspoon freshly grated nutmeg
1/2 teaspoon salt
1/4 cup toasted, chopped pecans [I was hungry and ate them before they made it into the muffins, but they would be a great addition.]
- Preheat oven to 350 degrees F. Lightly brush the wells of a 12-cup muffin pan with melted coconut oil.
- Using a fork, beat sweet potato puree, brown sugar, coconut milk, coconut oil and egg replacer mixture until smooth.
- Add flour, baking powder, cinnamon, nutmeg, salt and pecans, if using. Stir with spoon until blended.
- Spoon batter into muffin pan.
- Bake 25 to 30 minutes.
Oh my, they sound delicious. I don't know if my kids would eat them ... they're not overly picky, but no one likes sweet potatoes. Maybe I could call them pumpkin muffins. :)
ReplyDeleteHi Eileen you could use a can of pumpkin instead! Xo
Delete