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So when Figgy came home for a visit the other day, and I was hunting for a vegan treat to make her, I happily landed on this.
Thank you, Cassie Johnston and foodrepublic.com!! I put my ingredient notes in pink.
The copy I copied here:
Healthy peanut butter cups? Yup! Not only do they exist, but you can make them at home in about 15 minutes. For the peanut butter filling, I like to mix in a combo of raw superseeds—not only do they up the nutritional profile of these candies by a ton, but they also add a really satisfying crunch!
Servings:12 cups
Ingredients
6 ounces semisweet chocolate, chopped [I use 3 sections of a 9.7 oz. bar Scharffen Berger Semisweet Dark Chocolate]
1 tablespoon coconut oil
1/4 cup peanut butter, natural and unsweetened [Skippy Natural Super Chunk]
1 tablespoon honey [mine is from a jarful made by bees at the Iris Gardens in town]
1 tablespoon chia seeds [didn't use]
1 tablespoon hemp seeds [didn't use]
1 tablespoon flax seeds [I have a box of Carrington Farms Flax Paks of flax seeds; each weighs .4 oz. and I use one packet]
Directions:
- In a microwave-safe bowl, or in the top part of a double boiler over medium heat, place the dark chocolate and coconut oil.
- Heat the mixture in the microwave on high for about a minute, or in the double boiler, until melted and smooth. [Use microwave, just watch carefully so it doesn't burn.]
- Pour about 1 teaspoon of the chocolate mixture into each of cup of a 12-cup mini muffin tin.
- Place the tin the freezer to solidify the chocolate, about 3 minutes.
- Meanwhile, mix together the peanut butter, honey and seeds in a small bowl.
- Remove the tin from the freezer and dollop about 1 teaspoon of the peanut butter mixture on top of the hardened chocolate in each cup, spreading with a spoon to flatten.
- Top each cup with the remaining chocolate until the peanut butter is covered.
- Return the tin to the freezer until the chocolate is solid, about 10 minutes.
- Remove from the tin by placing a knife between the edge of the peanut butter cup and the edge of the tin until the peanut butter cup pops out.
- Store in an airtight container in the fridge.
TCOY
- Boot camp in dome.
- Hot bath with fizzy ball Figgy and my goddaughter, Florida Orange, gave me for my bday.
- Caught up over lunch with my dear friend Pats.
- Booked blow-dry for 7:15 tonight. Long overdue! And Montclair Moxie Blow Dry & Beauty Bar, open from 8 a.m. to 10 p.m. today, sells a pack of 5 for $100. Not as good as my beloved Vamp, but I figured I should try to save money.
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