But old habits are hard to break. Tonight, after delicious Thai restaurant dinner, Punch had a bowl of Thai mango ice cream. I didn't spoon into it. Loved my hot Thai tea with milk, sipped from pretty white china cup with scalloped saucer.
Then H. came back from grocery store w white Entenmann's box of Pop'ettes powdered donuts. I was about to open the box and then caught myself. Those are for Punch.
It's a wild, wild world out there.
Good night.
TCOY
1. Boot camp in park.
2. Walked to and from town [50 minutes plus].
3. Just had local Five Acres Greek yogurt with walnuts and 1 T choc chips for snack.
4. Applied Aveda Outer Peace Cooling Masque.
Posts
Habits, cravings, emotional upset... All things that make me eat sweet things. I'm experimenting with the mindful pause before eating. I found it doesn't work for me when I'm tired. So I can't have the stuff in the house at all. So much easier when there isn't a very young person there who wants it! Hang in there-I think its worth the effort to get the cravings in control.
ReplyDeleteAh, so true, Nan, so true. Was tired today and fell off wagon. Hopped on it again. I like mindful pause idea. Thanks Love Alice
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