Reminder to Self: What I Wrote August 30

And I add white breads to this list--Italian, French, Wonder [yes, Dan sometimes buys that soft, airy junk for Punch], etc.

I’ve been on shaky ground w carb consumption this week. Being on a low budget doesn’t help. I cooked pasta for Punch and two friends at lunch today. Nice and cheap, $1.49 per pound.
I’d like to sketch out a plan of triggers to avoid:

1. Bagels. Too big.
2. Donuts, cakes, cookies.
3. Fried foods, including potato chips.
4. Ice cream. I had my ultimate chocolate-dipped vanilla custard cone of the summer on the Cape earlier this month.
5. Sweetened cereals.
6. Candy and chocolate.
7. Pizza. If possible. Sometimes it’s whats for dinner.
8. Sweetened coffee drinks.
9. Pasta. Also a tough one.
10. Crackers, pretzels.

And ADD more salads, brown rice, Ezekiel bread, steamed vegs, fresh fruit, unsweetened cereal, turkey on good rye bread.