Beyond Words

I hsve PTSD from the 2.5 hour drive home with Punch.

Really bad.

Unhealthy nighttime eating behavior just now likely cancelled out today’s TCOY:

1. 3 mile walk at 3 pm w Mimi, Punch and Belle--through woods, by lakes.
2. Healthy B, L & D, including chicken, avocado, Dave’s Bread, local tomatoes, apple slices, almond butter.
3. "On Point’ radio show before car ride turned hellish. Poems read beautifully by Irish theologian and poet Pádraig Ó Tuama.    

Tomorrow, fresh start.