TCOY
- Ate healthful foods, including Ezekiel English muffin; Amy's organic soup, with shredded roast chicken stirred in; delicious steamed shrimp and mixed vegs with garlic and fresh ginger, brown rice (Chinese takeout).
- Excellent cup of coffee at home.
- Took short walk w Sug.
- Things got rough, very trying; spoke to my therapist. Wise and insightful. And I did not turn to sugar when the day got rocky and scary.
- Talked to my friend S.
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Look at you coping like superstar - no screaming, no binging, getting fresh air and putting the brain to work. I tip my hat!
ReplyDeleteLiz
Liz, I’m flawed but I’m doing my best. Thank you for that supportive note. Love Alice
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