If you don't want me to massage you with oil, place your hand on your belly, and then I'll know, she said.
Being a shopper, and also the legal guardian of a little girl who resists sleep even after hours of activity, I took Julie's tip and headed to Whole Foods after class to get a small bottle of lavender oil. Will dab a bit on Punch tonight.
But then I kind of ate too much for lunch, like a cup of heavy mac and cheese from the hot bar at Whole Foods....
Oh well, on the horse again.
- That yoga class. I liked Julie's words and wisdom.
- Got my Rx at CVS. Had to wait a while. Pain in neck.
- Warm bath with salts.
- Private Benjamin. Kind of a difficult and emotional session, but gets me thinking. Tears for fears.
- Made simple tomato sauce with a big can of San Marzano crushed tomatoes, salt, pepper, olive oil, garlic and a couple shakes of Parmesan.