Baby Steps in the Right Direction

TCOY today: Boot camp in the park! Then Patsy had nutritionist Caryn O'Sullivan, who also lives on our block, come talk to us on the topic of Weigh Less, Live More. Patsy served Starbucks coffee, carrot juice, water, fresh fruit, granola and yogurt. Eight of us were there in her pretty kitchen to listen and learn. It was helpful. Caryn does nutrition consultations by phone and vegetarian cooking classes, too. I've gone to her for help in the past [in person] and also took a class or two, which I loved. [We made quinoa, and reubens with tempeh instead of corned beef--really good.]

Still off my game in more ways than one. Tomorrow is another day and I have some figurin' to do. Night.