Today during boot camp--which was hard, as usual--I decided I have to get back to daily lists to be productive. I write down Life and Work, and list a lot of things under each. I wrote make this list as one of my tasks, so I could immediately check it off with pride.
I didn't do it all. But I did a fair amount. And the list really helps. I intend to do it daily. It takes intangible, scary, monstrous things in my mind and converts them into manageable tasks. Be quiet, inner voice! I can do that!
- Boot camp in the park. Running up steps. Ugh. But good for heart.
- Walked Sug around block once.
- Healthy lunch and dinner.
- Built in rest and reading but not TOO LONG.