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| Sand trap, major sand trap. Soft and dangerous. |
Fall down, rise up. Stumble, recover.
A few falls does not a failure make.
After the weekend bike ride, renewing my efforts to eat better and be healthier. I made Swiss chard with onions, tofu, a little olive oil and a shake of red pepper flakes for lunch! Felt good. Then a moderate dinner with H. and Fig in our breakfast nook, but early--5 P.M. due to Fig's schedule.
Was fine till 9:15 P.M., when I headed to Kings [supermarket] to get apples, granola bars and some kind of snack. Resisted cookie aisle, bakery department, freezer case. But succumbed to a two-pack of Devil Dogs... 350 calories. They were good, but it's unfortunate that I ate them in the car on the drive home, that unhealthy, stealthy pattern I have.
Tomorrow is another day, and I just started a food diary. I haven't done one in a while. I hope it helps. In the past, it was kind of torturous.....Oh, Ok, there are the three kinds of dessert I ate, written down....maybe this time will be different. Maybe it will.
Still have some laundry to fold, then sleep.
Good night. Thanks for being there and for listening.
TCOY
- Made that big bunch of leafy chard with pretty hot-pink stems--H. and I each ate half the pan.
- Rested.
- Walked Sug 40+ minutes--nice weather.
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The food diary is definitely the way to go. But I save up my Dove Dark wrappers every night and log them the next day, disgusted with how I can't handle the evenings. But I do write them down! And some rare days knowing I have to log them makes me stop.
ReplyDeleteIsn't the weather the best ever for walking?
Hi Nan...yes, this is top-10 walking weather. ideal. thanks for the note and encouragement. best, alice
ReplyDelete