|Well, now I need a pair of hiking shoes. These are cute [L.L. Bean].|
We walked by water, through woods, on paths, off road--for about 50 minutes. We didn't talk. Sneakers crunching on gravel, walking up winding hills, passing road signs, lily pads.Then we stretched a little and journaled a little.
Omni hopes to lead us in a different place each week, through weather and wind.....We can put on our hiking boots and go, she said.
If you live near Montclair, check it. Here is Omni's class description, below. Visit yogamontclair.com.
BEGINS 10/4 - Silent Walking Meditation - first location is at Garrett Mountain in Woodland Park NJ, meet at the middle parking lot at the top of the hill @ 8 am.
- Silent walk.
- Walked Sug around block.
- Good tooth care.
- Made big SPINACH PIE with two pounds of baby spinach in it, and olive oil rather than melted butter to brush the dough.. [Rcipe from epicurious.com, my go-to site--I also love finecooking.com and am about to start exploring cookinglight.com.]