The Gift of Yoga

Yoga really is a present you give yourself. Caught Joe's class tonight at 7:15 at Yoga Montclair. Love his style and teaching. It was about good intentions, mindfulness, strength and calm. He also had little tea lights burning, and a packed house. So glad I got there. Good night.

TCOY

1. Boot camp in the park.
2. Salad with grilled chicken for lunch.
3. Nap.
4. Yoga!
5. Working. I think I'm finally realizing that writing is TCOY, not just work to pay bills. It's a craft and using and honing a craft is nourishing and empowering.