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Wednesday, April 2, 2014

After a long hiatus--and a long chat some of us had this morning with my friend Eric from boot camp, who recently lost 21 pounds--I decided to track my food closely again. I thank Nan for pointing me to user-friendly in the first place. I can easily log every nibble there, brand name or not, from Endangered Species dark chocolate to Dole coleslaw mix [so low-cal]. 

I try to be pretty active, so I'm taking Patsy's advice this time and not even logging my exercise, Last time around, I logged everything from housework to hiking but then I'd eat up all those extra cals burned. Now I'lll just keep an eye on calorie count and all exercise will be a bonus. I'll still aim for 10,000 steps daily with my fitbit flex bracelet. 

I really enjoyed watercress and.a tuna burger on wheat bun today. 

Good night to you.

  1. Boot camp in the park, hard but with my pals.
  2. Lots of nice watercress with little Cindy's Power Dressing.
  3. Went to see "The Grand Budapest Hotel" with H. at 2 p.m. We found it to be a bit of a frosty fable--like the fanciful pastries that play a pivotal role in it. Still, had to see it. Campy but entertaining.
  4. again!


  1. Alice, I found that was key for me---NOT counting exercise as plus points in WW. Good luck on this renewed venture! Looking forward to following you on it!

  2. Hi Kim. And you are doing so well. That is great, nearly 10 lbs. I am such a work in progress. Love alice

  3. I'll see you there! I'm back in it now. I've proved to myself that tracking is the way for me to avoid gaining, and sometimes to lose. The mere fact of tracking changes what I'm going to eat.

  4. i look forward to seeing you there, Nan xoxoxo

  5. hello everyone,.I am sharon walter and i am from Dalla Texas.. i used to be disabled as a result of obesity and i have tried series of gyms in-order to bring back my shape like i was when i was younger and this was in 2001, 2005 i started suffering from abdominal cancer and this greatly affected me ... affected me that i was force to retire before my retiring age... i was checking the net on less-weight foods and i came across someone testifying that a spiritual doctor helped her Dr Emini Kokoro whose email address is ... i decided to give it a try.. he told me that i will be well again and back to my feet within 3 days.. i got my fingers crossed .. after three days , he told me that today was the final day of my healing and i got my fingers crossed ... before 5pm, i saw myself walking around the house and i was doing things myself ... i went to the hospital for check up and they said i was perfectly okay .. i am now a happy woman .. my desires has been fulfilled ,, its all like a dream to me ... for my friends who are passing through same problems that i passed through in time past .. i want you to contact him on his email : and i promise you shall be happy

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