I'm allowing myself exceptions, such as crunchy biscotti made with little sugar and some honey; an occcasional spoon of honey in a mug of tea; and rarely, Enlightened brand high-protein, low-calorie ice cream.
But I was getting too sloppy and so I''m resetting the Sweet Treat Clock today to Day 1. I know there will be slip-ups, such as eating a corner of Punchy's bakery brownie...but polishing off the substantial part of her toasted marble pound cake slice from the Tick Tock Diner Sunday--this happened last night--was a bit too grabby and frenetic and I would like to be more mindful.
So this is Day 1.
Have a good Tuesday.
But I was getting too sloppy and so I''m resetting the Sweet Treat Clock today to Day 1. I know there will be slip-ups, such as eating a corner of Punchy's bakery brownie...but polishing off the substantial part of her toasted marble pound cake slice from the Tick Tock Diner Sunday--this happened last night--was a bit too grabby and frenetic and I would like to be more mindful.
So this is Day 1.
Have a good Tuesday.
No comments:
Post a Comment