|I'd love to go to the Mooosewood Restaurant in Ithaca, NY one day.|
She is me.
I stocked up on staples to make the Spinach Quesadillas and the Pasta with Broccoli [and garlic, toasted walnuts, crumbled feta]. And I got frozen blueberries [very well priced @ Whole Foods] and ground flax seed to sneak into the topping of the Apple-Blueberry Crumble from the book. [It uses 1/2 cup sugar for a big pan, whole grains and olive oil.]
I'm glad I'm finding a way to "make friends with fruits and vegetables," a phrase I read last week in an Estée Lauder breast cancer awareness pamphlet--the part about preventative steps to take.
It took hours, days, weeks, months, years, decades to lose my true self in unhealthy eating habits. So I don't expect to change overnight. But step by step, gonna make this garden grow.
- Boot camp in the park, vibrant fall day. We did steps, weights, bear crawls, sprints.
- Healthy food choices, even buying and using flax seed for first time.
- Kept doctor's appt., got advice.