- Saturday morning support group. There is peace, wisdom, truth, hope and strength there.
- Nice cup of Red House Roasters coffee from Little Daisy Bake Shop. Felt indulgent.
- Butternut squash soup and a little homemade cornbread.
- Pretty candlelight.
- Ice water.
- Green salad.
- Salted almonds.
- No sweets except a Munchkin. I totally forgot. They were passing around a box after two hours of soccer games in the cold, wet field and it was an instinct learned over a lifetime. But then I remembered. And I stopped.
Good night.
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So easy to do the unconscious munch! But big kudos for stopping, instead of saying, "oh no, damage done, might as well have a few more...".
ReplyDeleteThanks, Nan. I have been thinking of you because in the past, when I sidestepped sugar, you asked me how I felt, if I felt better. I do feel more present, that’s for sure. But present to good and bad things, no anesthecizing (sp) w sugar.....
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